New Month…Yahooo!

New Month! Yahoooo!

We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!!

What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration?

I find that I really would like to make time for just 10 minutes daily to stop every thing…no music, no movement, just total silence. Breathing deeply and releasing any tension…just taking time to “be”. I find my best creativity is during this time. Relaxation is my focus.

Tell me. What is your focus?





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