I a not sure we put enough emphasis on relaxation. We live in this crazy world where working from sunrise to sunset and beyond is looked upon as a badge of honor! Are you kidding me! It's killing us! I...

Did you know that the healthiest people on the planet eat the most fruits and veggies? I bet you did know that! Almost every publication has articles about the benefits of fruits and veggies for our health. So I am...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...

  February is "heart" month and  PERFECT time to participate in a  wellness challenge. This challenge will run for 4 weeks and the main focus is on sleep, hydration, exercise, and eating "clean". You will be able to earn valuable points...