I a not sure we put enough emphasis on relaxation. We live in this crazy world where working from sunrise to sunset and beyond is looked upon as a badge of honor! Are you kidding me! It's killing us! I...

Did you know that the healthiest people on the planet eat the most fruits and veggies? I bet you did know that! Almost every publication has articles about the benefits of fruits and veggies for our health. So I am...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

New Month! Yahoooo! We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!! What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration? I find that I really would...

Every day is another chance to get stronger, eat better, to live healthier, and be the best version of YOU! Every day we get to decide what we are going to do to be the BEST version of ourselves. Take time...

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour.  It certainly is worth...

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...