I a not sure we put enough emphasis on relaxation. We live in this crazy world where working from sunrise to sunset and beyond is looked upon as a badge of honor! Are you kidding me! It's killing us! I...

This is a brand new week...today is a brand new day. Everyday you can aspire for more. Take chances. Be absolutely AMAZING! Pursue your passion! BELIEVE in yourself and that you can accomplish our goals. Never give up! Stay STRONG...

I had no idea about the benefits of sleep, especially dealing with my with autoimmune disease and weight reduction. I mean I was doing all the "things " I should...eating mostly plant based, eliminating processed food, going to the...

Did you know that the healthiest people on the planet eat the most fruits and veggies? I bet you did know that! Almost every publication has articles about the benefits of fruits and veggies for our health. So I am...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

New Month! Yahoooo! We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!! What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration? I find that I really would...

Every day is another chance to get stronger, eat better, to live healthier, and be the best version of YOU! Every day we get to decide what we are going to do to be the BEST version of ourselves. Take time...

Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise! When it boils right down to it, we all know what we...

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...