Did you know that many people think of fall as a good time to start new healthy practices, similar to New Year Resolutions? I have the perfect way to get you on the right track. Join us for the...

Have you ever been to a class reunion and wondered how everyone looks so old except a handful of people? Is it a special “young” gene some people have? Or is it the magic lotions, potions, and creams we all...

I am so excited and happy that we have all seen the value of March Madness and are ready for Jump In To Spring!! Yahoooo!!! We will be doing this for 4 weeks. The challenges are very similar to March...

Take a look at this video at American Ninja Warrior! https://www.youtube.com/watch?v=XfZFuw7a13E This girl is a real champion and an inspiration to us all!

Wow! Such a great quote to focus on for January 1. We start the New Year off with One Simple Change for the month because we want to make 2015 the year we make 12 real changes in our life...