The month of April our focus is on exercise. Now, I know what you are thinking…. NO….you don’t have to join a gym! You don’t have to buy expensive equipment…..get all those reasons for NOT exercising out of your head!

This month you get to “play”. Yes, I said “PLAY “!!! Don’t you remember when you were a kid and you could hardly wait to get outside and PLAY!! Well, this month, we are going to have that opportunity.

What do you like to do? Walk….bike…swim…jump rope….run…yoga…play with the kids

Whatever you ENJOY, do it. You don’t have to jump right in….you can dip your toe, and then build up.

Do it with a friend, buddy, family or alone…..BUT do it!!

HAPPY PLAYING!