I a not sure we put enough emphasis on relaxation. We live in this crazy world where working from sunrise to sunset and beyond is looked upon as a badge of honor! Are you kidding me! It's killing us! I...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

New Month! Yahoooo! We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!! What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration? I find that I really would...

Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise! When it boils right down to it, we all know what we...

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...

I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour.  It certainly is worth...

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...