Mar
24
2016
Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...
Jul
30
2015
I had a daily consultation with the Maître D, choosing the food for my meals and any adaptations that was needed in preparation. With their help I was in control of all my meals while on the ship.
Action number...
Jul
30
2015
When you think of a 15 Day River Cruise from Budapest to Amsterdam through Austria (delicious pastries) and Bavaria (pretzels, more pastries, and beer) does the following question even enter your mind: How much weight am I going to...
Jul
01
2015
Have you ever been to a class reunion and wondered how everyone looks so old except a handful of people?
Is it a special “young” gene some people have? Or is it the magic lotions, potions, and creams we all...
Apr
14
2015
I am so excited and happy that we have all seen the value of March Madness and are ready for Jump In To Spring!! Yahoooo!!!
We will be doing this for 4 weeks. The challenges are very similar to March...
Apr
14
2015
Take a look at this video at American Ninja Warrior!
https://www.youtube.com/watch?v=XfZFuw7a13E
This girl is a real champion and an inspiration to us all!
Jan
14
2015
Wow! Such a great quote to focus on for January 1.
We start the New Year off with One Simple Change for the month because we want to make 2015 the year we make 12 real changes in our life...
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