How is Your Wellness Journey?

Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...

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15 Day Cruise- OMG! How Much Weight Will I Gain?!!! – Part 2

I had a daily consultation with the Maître D, choosing the food for my meals and any adaptations that was needed in preparation. With their help I was in control of all my meals while on the ship. Action number...

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15 Day Cruise- OMG! How Much Weight Will I Gain?!!! – Part 1

When you think of a 15 Day River Cruise from Budapest to Amsterdam through Austria (delicious pastries) and Bavaria (pretzels, more pastries, and beer) does the following question even enter your mind: How much weight am I going to...

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The Secrets of Aging or NOT

Have you ever been to a class reunion and wondered how everyone looks so old except a handful of people? Is it a special “young” gene some people have? Or is it the magic lotions, potions, and creams we all...

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Jump into Spring!

I am so excited and happy that we have all seen the value of March Madness and are ready for Jump In To Spring!! Yahoooo!!! We will be doing this for 4 weeks. The challenges are very similar to March...

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Kacy Catanzaro – Super Girl

Take a look at this video at American Ninja Warrior! https://www.youtube.com/watch?v=XfZFuw7a13E This girl is a real champion and an inspiration to us all!

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One Simple Change

Wow! Such a great quote to focus on for January 1. We start the New Year off with One Simple Change for the month because we want to make 2015 the year we make 12 real changes in our life...

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