I a not sure we put enough emphasis on relaxation. We live in this crazy world where working from sunrise to sunset and beyond is looked upon as a badge of honor! Are you kidding me! It's killing us! I...

This is a brand new week...today is a brand new day. Everyday you can aspire for more. Take chances. Be absolutely AMAZING! Pursue your passion! BELIEVE in yourself and that you can accomplish our goals. Never give up! Stay STRONG...

I had no idea about the benefits of sleep, especially dealing with my with autoimmune disease and weight reduction. I mean I was doing all the "things " I should...eating mostly plant based, eliminating processed food, going to the...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...

Have you ever been to a class reunion and wondered how everyone looks so old except a handful of people? Is it a special “young” gene some people have? Or is it the magic lotions, potions, and creams we all...

I am so excited and happy that we have all seen the value of March Madness and are ready for Jump In To Spring!! Yahoooo!!! We will be doing this for 4 weeks. The challenges are very similar to March...

Take a look at this video at American Ninja Warrior! https://www.youtube.com/watch?v=XfZFuw7a13E This girl is a real champion and an inspiration to us all!

Wow! Such a great quote to focus on for January 1. We start the New Year off with One Simple Change for the month because we want to make 2015 the year we make 12 real changes in our life...