Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise! When it boils right down to it, we all know what we...

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...