Eat the Rainbow…REALLY!

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

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Shake It Up!

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...

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Rainbow Dinner

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

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What are you eating this weekend?

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

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Active In April

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...

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Love Your Heart Challenge

  February is "heart" month and ¬†PERFECT time to participate in a ¬†wellness challenge. This challenge will run for 4 weeks and the main focus is on sleep, hydration, exercise, and eating "clean". You will be able to earn valuable points...

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