May
12
2016
How many times have you heard someone say, "eat the rainbow"?
You are kidding me! You never heard that before!!!
Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....
Apr
28
2016
I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour. It certainly is worth...
Apr
17
2016
Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST!
I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...
Apr
16
2016
This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself.
Happy Weekend!
#loveyourself #wecandothis
Apr
14
2016
The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...
Mar
24
2016
Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...
Feb
10
2016
February is "heart" month and PERFECT time to participate in a wellness challenge.
This challenge will run for 4 weeks and the main focus is on sleep, hydration, exercise, and eating "clean". You will be able to earn valuable points...
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