I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour.  It certainly is worth...

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...

Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...

  February is "heart" month and  PERFECT time to participate in a  wellness challenge. This challenge will run for 4 weeks and the main focus is on sleep, hydration, exercise, and eating "clean". You will be able to earn valuable points...

Did you know that many people think of fall as a good time to start new healthy practices, similar to New Year Resolutions? I have the perfect way to get you on the right track. Join us for the...

Have you ever been to a class reunion and wondered how everyone looks so old except a handful of people? Is it a special “young” gene some people have? Or is it the magic lotions, potions, and creams we all...

I am so excited and happy that we have all seen the value of March Madness and are ready for Jump In To Spring!! Yahoooo!!! We will be doing this for 4 weeks. The challenges are very similar to March...

Take a look at this video at American Ninja Warrior! https://www.youtube.com/watch?v=XfZFuw7a13E This girl is a real champion and an inspiration to us all!