Looking Ahead

This is a brand new week...today is a brand new day. Everyday you can aspire for more. Take chances. Be absolutely AMAZING! Pursue your passion! BELIEVE in yourself and that you can accomplish our goals. Never give up! Stay STRONG...

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Are we getting all the benefits of Sleep?

I had no idea about the benefits of sleep, especially dealing with my with autoimmune disease and weight reduction. I mean I was doing all the "things " I should...eating mostly plant based, eliminating processed food, going to the...

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Self Care

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

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Who is the Healthiest?

Did you know that the healthiest people on the planet eat the most fruits and veggies? I bet you did know that! Almost every publication has articles about the benefits of fruits and veggies for our health. So I am...

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New Month…Yahooo!

New Month! Yahoooo! We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!! What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration? I find that I really would...

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Every Day

Every day is another chance to get stronger, eat better, to live healthier, and be the best version of YOU! Every day we get to decide what we are going to do to be the BEST version of ourselves. Take time...

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Take Back Healthy

Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise! When it boils right down to it, we all know what we...

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Eat the Rainbow…REALLY!

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

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Shake It Up!

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...

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Healthy Fast Food

I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour.  It certainly is worth...

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