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I have just finished reading an article from www.preventdisease.com that stated that sugar is fueling a global obesity pandemic! The more I read, the more alarmed I became. The authors from UCSF stated that sugar is so heavily entrenched in the food culture of the US and other countries that getting people to kick the habit will require more that simple education and awareness campaigns. Yea, I guess when we stop to think about it, almost all celebrations evolve around ...

Source: http://drmitraray.com/newsletters/q-and-a-what-are-the-healthiest-fats/
October 13, 2011
Dr. Mitra Ray

This is a great article by Dr. Mitra Ray that talks about what are healthy fats for your body.

Q and A: What are the Healthiest Fats?

Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats are these? How much should I be getting each day?

Dear Reader: The shortest ...

Excerpt from Terri Luongo:

I believe in the universal principle that when you give you receive. That what you focus on expands. The past few months have been a challenge for me. I vacationed in Bali over the holidays and returned with parasites. It has been a struggle, in fact, it has been the dark night of the soul. I have stomach cramps unbelievable rounds of diarrhea ...

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After watching an incredible DVD, The Desert Runners, I was moved to action.

I don’t know who could watch this DVD and not feel compelled to MOVE!

These are amazing men and women how truly are in inspiration to everyone who meet them. I was not only privileged to hear their unbelievable story in person but to experience their 4 Desert Race through the DVD.

This idea of living life to the plus, at any age is thought provoking, stimulating, and challenging all ...

Who do you know that wants to keep their own teeth? Yes, I said keep their own teeth!

What would you do if someone told you that eating more fruits and veggies DAILY would help prevent periodontal disease and strengthen the connective tissue of your teeth?

Would you tell your dentist about it?

Of course you would want to know more! You want to keep ALL your teeth don’t you?

We keep hearing about eating MORE fruits and veggies (and eating them raw is ...

I was watching a children’s show the other day and I witnessed a fascinating commerical. It was a commercial for children (duh…watching a kids show!) The commercial was encouraging children to eat more fruits and veggies..they encouraged the audience to eat 8 servings daily! Hurray!!!!!

Did you know that the suggested fruits and veggies servings for kids is 7-8 a day and MORE ...

The Western life-style has been the envy of the world. Many countries are working hard to “catch-up” to our Western standards including our diet and life-style.

Imagine…trying to catch up to our Standard American Diet and life-style; fast food; in-activity; processed foods; over working; lack of sleep; stress! Did I mention dehydration?

China is one of the countries working hard to achieve the Standard American Diet and Life-style. Guess what? ...

What would you give to know the secret of not getting sick? I bet most of us would put a high value on that information.

Do you think you already know the answer to the question?

We know the “secret”… and it sounds so easy. Every time we hear the “secret”, we roll our eyes, shake our heads, and say, “DUH! I KNOW THAT!”

Well, here we ...

How much sleep r u getting? 8-9 nightly? Is stress reduction part of your like? eat more fruits + veggies. 9-13 daily just do it!

R u really eating enuf fruits + veggies? Do you eat 9-13 daily? R u exercising? 30 min.daily?what would you do to prevent disease? Drink MORE WATER? Meditation?