Take Back Healthy

Are you like me and promise yourself that THIS is the YEAR I get healthy? THIS is the YEAR I lose weight! THIS is the YEAR I exercise! When it boils right down to it, we all know what we...

Continue reading →

Eat the Rainbow…REALLY!

How many times have you heard someone say, "eat the rainbow"? You are kidding me! You never heard that before!!! Okay, so you have heard it said before but you just don't like all those different colors of fruits and veggies....

Continue reading →

Shake It Up!

Have you ever found yourself falling in to an "eating rut"? You know, eating the same thing over and over again....because....you don't have to think about it. It is fast and easy. You just don't have time to prepare...

Continue reading →

Healthy Fast Food

I don't know about you, but the thought of making a salad everyday is sometimes, well..., like drudgery. Getting all the veggies washed, and cut up, and then assembled can easily take a half hour.  It certainly is worth...

Continue reading →

Rainbow Dinner

Sometimes it seems like such hard work to prepare a healthy dinner. Do you know how easy it is....and did I say FAST! I use frozen organic veggies to start my Rainbow dinner. In my area, it is much easier...

Continue reading →

What are you eating this weekend?

This is something to think about as we go into the weekend. Typically the worst food appears over the weekend. Stay true to yourself. Happy Weekend! #loveyourself #wecandothis

Continue reading →

Active In April

The month of April our focus is on exercise. Now, I know what you are thinking.... NO....you don't have to join a gym! You don't have to buy expensive equipment.....get all those reasons for NOT exercising out of your...

Continue reading →

How is Your Wellness Journey?

Have you started your wellness journey? Yes, I said journey. Wellness is a journey and not a destination. Because, just when we think you have gotten "there", something or someone comes along and reminds us that more changes need...

Continue reading →

Love Your Heart Challenge

  February is "heart" month and  PERFECT time to participate in a  wellness challenge. This challenge will run for 4 weeks and the main focus is on sleep, hydration, exercise, and eating "clean". You will be able to earn valuable points...

Continue reading →

Turkey Challenge

Did you know that many people think of fall as a good time to start new healthy practices, similar to New Year Resolutions? I have the perfect way to get you on the right track. Join us for the...

Continue reading →