This is a brand new week...today is a brand new day. Everyday you can aspire for more. Take chances. Be absolutely AMAZING! Pursue your passion! BELIEVE in yourself and that you can accomplish our goals. Never give up! Stay STRONG...

I had no idea about the benefits of sleep, especially dealing with my with autoimmune disease and weight reduction. I mean I was doing all the "things " I should...eating mostly plant based, eliminating processed food, going to the...

Did you know that the healthiest people on the planet eat the most fruits and veggies? I bet you did know that! Almost every publication has articles about the benefits of fruits and veggies for our health. So I am...

You know one of the most perplexing things I come up against when talking to clients or groups of people is the lack of understanding of their own self care. Now don't get me wrong, thanks to many publications, talk...

New Month! Yahoooo! We get an opportunity to move forward with our decision to live a healthier life. Don’t you love it?!! What do you want to focus on? Sleep? Cleaner eating? Exercise? How about hydration? I find that I really would...