Archive for October, 2011

Source: http://drmitraray.com/newsletters/q-and-a-what-are-the-healthiest-fats/
October 13, 2011
Dr. Mitra Ray

This is a great article by Dr. Mitra Ray that talks about what are healthy fats for your body.

Q and A: What are the Healthiest Fats?

Dear Dr. Ray: I keep hearing that I should be taking a fish oil supplement, and that there are healthy fats that are important for me to consume. Which fats are these? How much should I be getting each day?

Dear Reader: The shortest ...