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Welcome to Vital Health Plus!


Wellness for Body Mind & Spirit

Our Mission:

My mission is very simple…inspire healthy living at any age.

My mother was my first teacher in health and wellness. She certainly led by example. She was a nurse. Growing up in a small rural coal mining community in central PA where there was not a doctor, my mom became the person everyone came to for health issues.
Her advice was to eat from the garden, exercise, drink plenty of water, and have fun! Good advice to live by.

After graduating college with a Bachelor’s of Science Degree, my focus was on education. I continues taking classes in health and wellness. This resulted in me teaching for a nationally known weight loss organization. My courses continued over the next five years and I had hands on experience with clients.

Many of their medical situations improved with changes in diet and exercise. During this period of my life I continued following my mom’s advice… eating from the garden, exercising, drinking plenty of water, and having FUN!

For many reasons, I lost sight of that good advice. I gradually developed a variety of illness…thyroid disease, chronic fatigue, and allergies where I was on several inhalers and medication.

Thank goodness I had a life event that turned me around in the right direction. When I started focusing on my mom’s advice…eating from the garden, exercise, hydration, and having fun, my health began to turn around.

Since that time I have focused on helping others to do the same. It all starts with one simple change and one simple step. Helping others to gain better health and wellness and prevent disease is what I all am about.

Usui Reiki Classes Taught Monthly

KarunaScrollWide


From the Blog

Relaxation, Meditation, and Reiki Benefits
October 2, 2021

I a not sure we put enough emphasis on relaxation. We live in...

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Looking Ahead
September 20, 2021

This is a brand new week…today is a brand new day. Everyday you...

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Are we getting all the benefits of Sleep?
September 13, 2021

I had no idea about the benefits of sleep, especially dealing with my...

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Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
16 hours ago
One Simple Change

Does this remind you of anything? It reminds me of YOU!
You, making simple changes in your health. Eating whole foods, making healthier choices, and getting better at it each month! YOU ROCK!
#onesimplechangecr #healthlychoices
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Does this remind you of  anything? It reminds me of YOU!
You, making simple changes in your health. Eating whole foods, making healthier choices, and getting better at it each month! YOU ROCK!
#onesimplechangecr #healthlychoices

Don’t you love this reminder? I do!!
Which area do you need to work on the most?
#onesimplechangecr #healthybody #healthymind
... See MoreSee Less

Don’t you love this reminder? I do!!
Which area do you need to work on the most?
#onesimplechangecr #healthybody #healthymind
7 days ago
One Simple Change

Do you talk to yourself? Are you talking to yourself like you would do your best friend? No? Imagine how our bodies will respond to positive, kind, loving talk. We just need to change our self talk. We can do it!
#onesimplechangecr #kindselftalk #ourbodiesarelistening
... See MoreSee Less

Do you talk to yourself? Are you talking to yourself like you would do your best friend? No? Imagine how our bodies will respond to positive, kind, loving talk. We just need to change our self talk. We can do it!
#onesimplechangecr #kindselftalk #ourbodiesarelistening
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